ERESI ESEYIN
HOW TO PREPARE ERESI EYIN
Iresi Eyin- Yoruba Style Local Jollof
This is a recipe my
grandmother used to make, the combination of Iru (Locust beans) and firewood
smoke made this one of my favorite things to eat. For those of us without the
luxury of making this with open pit firewood, we will settle for the richness of
locust beans and the savory palm oil . This rice is to the Yorubas what Banga
rice is to the Urhobo people. Iresi is the yoruba word for rice and Eyin
depending on the intonation can refer to egg or palm-nut fruit, this is why the
Yoruba version of banga soup is called Obe Eyin.
The best part of
this dish is that it’s a one pot dish, no sauteing or steaming required. All
you need do is combine all the ingredients in one pot and wait for the
delicious magic to happen. If you do not have access to palm nut cream, you can
use half portion of ordinary palm oil.
Prep time: 10
mins
Cook
time: 35 mins
Total time: 45
mins
Ingredients
1 cup palm nut cream (I used Ghana Fresh)
2 cups parboiled Rice (washed)
2 heaped Tablespoons Iru (Locust Beans
Handful Ede (Dried Crayfish)
2 Large Dried Catfish (Cleaned)
1 teaspoon dried pepper powder
Handful Chopped Onion
Salt to Taste
1 cube Seasoning Crayfish (Optional)
Directions
Combine all the ingredients in a large pot with 3 cups of
water, place on high heat. Cover and bring to a boil. Reduce heat to medium,
simmer until rice is cooked (About 35 minutes)
Serve
with fried plantain and Enjoy
0 Comments